CrossFit Boxing can help not only boxers but all people who enjoy fitness training, however, if you are a boxer it will work wonders and it will contribute to your performance.
Many people like boxing but they have no idea what level of fitness you need to be on to compete in it. Many people who attend boxing classes often enjoy sparring but they like to leave the strength and conditioning training out, this is totally foolish, it will not be possible for any person to survive one very tough boxing round with a good boxer yet alone two rounds. You can’t be a good sportsperson and be lazy. Keep in mind that all top athletes had to work hard to get where they are.
CrossFit can help your boxing in all ways and it is well worth you adding this to your training routine if you do decide to add CrossFit I am 100% sure after a few months of training you’ll see the impact it will have on your boxing.
Boxers like Ricky Hatton, Mike Tyson during their boxing career trained very hard, and both members faced many tough matches, had either one of the boxers neglected their fitness levels they would never have been half as successful as they have been. Both fighters are some of the toughest in the business.
Boxing is a tough sport and its training is something you can continue doing on a lite level till the day you die, and there’s a good reason for doing it, it keeps your joints supple as well as very loose.
Remember if you like boxing and you want to mix it up with CrossFit training whatever you do you are always only competing with yourself, what this means is do not worry about how good another person is in the gym, just do what you can do!